Episode 86

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Published on:

21st Aug 2024

Courtney Cote (Part2): I Am a Goddess of Universal Unconditional Love

In the intricate tapestry of life, Courtney emerges as a beacon of light and transformation, dedicated to empowering mothers and breaking generational cycles. Born with an indomitable spirit, she embarked on a lifelong odyssey of self-discovery and healing that ultimately shaped her into the professional mom, coach, and advocate for maternal well-being we know today.

Yet, amidst the turmoil, Courtney's upbringing was enriched by the values instilled in her by her parents. Her father, despite his struggles, taught her resilience and perseverance. Her mother, a paragon of unconditional love, showered her with affection, while her stepmother introduced her to the joys of mindfulness and fun. And her stepfather, with his humor and light-heartedness, brought laughter into her life.

In January 2022, Courtney experienced the sudden loss of her father, a moment that propelled her to take action. In the midst of grief, she was inspired to create placemats designed to teach vulnerability and foster open communication within families. Around the dinner table, Courtney invites her children to share anything going on in their lives, creating a safe space for reflection, gratitude, celebrations, values, challenges, joy, and sadness.

Courtney uses the placemats as a tool to build rapport, connection, and deeper relationships with her children, preparing them for crucial conversations about mental health and well-being.

As Courtney's journey unfolds, she remains committed to empowering mothers and breaking generational cycles of trauma. Through her work, she advocates for open communication, self-care, and resilience, guiding mothers and their families towards fulfillment and inner peace.

In her hands, the legacy of her father lives on, illuminating the path for countless families seeking connection, healing, and hope. Recently, Courtney worked with Dr. Shefali (Oprah endorsed) to become a certified coach further expanding her knowledge and skills in fostering conscious and connected parenting. This commitment to continuous learning underscores her passion for growth, aligning with her mission to guide mothers towards fulfillment and inner peace.

In her pursuit of empowering mothers, Courtney embraces modern tools, science, and evidence-based techniques to navigate the complexities of modern motherhood. She advocates for practices such as yoga, mindfulness meditation, self-compassion, and gratitude journaling, recognizing their profound impact on mental well-being. By incorporating these practices into her advocacy, Courtney empowers mothers to prioritize their own self-care and emotional well-being, fostering resilience and joy in their lives.

What sets Courtney apart is her unwavering commitment to breaking the chains of generational trauma. Drawing from her own experiences growing up in a household touched by addiction and mental health challenges, Courtney guides mothers in breaking free from the patterns of the past, forging a brighter future for their children. Through her work, she instills in mothers the importance of self-love, forgiveness, and resilience, empowering them to create a legacy of healing and hope for future generations.

Today, Courtney stands as a shining example of resilience, transformation, and maternal empowerment. With unwavering dedication, she continues to guide mothers on their journeys towards self-discovery, self-love, and the profound joy of living their best lives. In her hands, the torch of hope burns brightly, illuminating the path for countless mothers seeking to embrace the radiant light of love and fulfillment.

You can connect with Courtney at Www.ilovemeunconditionally.com

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About the Podcast

A Warrior's Spirit
Where Inner Warriors Shine In Their Light
Warriors aren't born, they're forged in the fires of challenge.

Every setback, every struggle, is a hammer striking the anvil of our character. Warriors don’t just conquer the world around them; they face the shadows within. They wrestle with doubt, fear, & insecurity, emerging not just stronger, but more compassionate.

Imagine a warrior who fights not just for personal glory, but for a cause greater than themselves. They lead by example, showing us that strength is not just about power, but about lifting others up.

It’s about turning pain into purpose and struggles into stories of resilience. Each challenge we face is an opportunity to grow, to transform our lives and the lives of those around us. When we embrace our struggles, we become part of a community of warriors, united in our quest for strength and compassion.

It’s not the fight that defines us, but how we rise from it.
Let’s share our stories, inspire one another, and keep the spirit of the warrior alive.

https://lnk.bio/daryl_praxis33

About your host

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Daryl Snow

As a keynote speaker, podcaster, and transformational growth consultant, I’m a passionate advocate for personal and professional growth. By sparking the desire to change from within, both individuals and organizations can reach their full potential.

Imagine unlocking a treasure chest overflowing with life's greatest joys! That's what awaits when we turn inward and explore our mindset. By simply becoming aware of our thoughts and beliefs, we unlock the key to lasting positive change. This journey within opens the door to experiencing all the happiness life has to offer.

Fueled by the belief that continuous learning is key to making lasting change (after all, if you stop learning, you stop growing!), I help others to embrace a new mindset, cultivate valuable life skills, and step into living a more authentic life.

While leveraging over 40 years of knowledge and practical insight has helped me to decipher what is, and what is not being said, it is the ability to simplify complex situations that has truly increased the level of understanding that my audiences and clients have experienced.