Episode 42

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Published on:

4th Oct 2023

Kirstin Smith: Confessions of an Unhappy Housewife

Kirstin set aside her own ambitions of earning her PhD and the track she was on with her career in order to become a stay-at-home mom. Ultimately this led Kirstin on a downward spiral into depression and resentment towards her life and her husband. Through the confessions of an unhappy housewife, Kirstin was able to rewrite the bullshit stories she had been telling herself and turn her unhappy marriage back into a thriving life filled with joy and purpose.

She now coaches’ women nationwide to achieve their health and fitness goals and work toward creating a life they love.

As a busy entrepreneur, wife, and mom to four young kids, she understands the struggles that many women face when it comes to prioritizing their own needs.

Kirstin's open and honest approach allows her to target the mindset traps that keep many women stuck in cyclical weight loss/gain patterns, yo-yo dieting, and food- related anxiety. Her experience as a gym owner, nutritionist, and mother has led her to develop a holistic coaching method that emphasizes long-term, sustainable change, both in body and spirit.

Her podcast can be heard at: https://podcasts.apple.com/us/podcast/confessions-of-an-unhappy-housewife-with-kirstin-smith/id1616745031?i=1000557407466

Her book can be purchased at: https://www.amazon.com/Confessions-Unhappy-Housewife-Changed-Stories/dp/0578388383

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About the Podcast

A Warrior's Spirit
Where Inner Warriors Shine In Their Light
Warriors aren't born, they're forged in the fires of challenge. Through trial and error, they conquer not only external obstacles, but the shadows that lurk within, emerging stronger and more compassionate. True warriors fight not just for themselves, but for a cause greater than them. They lead by example and focus their strength on uplifting others.

This is where we come together, those who embrace the journey of transforming challenges into purpose, turning our struggles into stories of resilience, while living with the unwavering spirit of a warrior.

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About your host

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Daryl Snow

As a keynote speaker, podcaster, and transformational growth consultant, I’m a passionate advocate for personal and professional growth. By sparking the desire to change from within, both individuals and organizations can reach their full potential.

Imagine unlocking a treasure chest overflowing with life's greatest joys! That's what awaits when we turn inward and explore our mindset. By simply becoming aware of our thoughts and beliefs, we unlock the key to lasting positive change. This journey within opens the door to experiencing all the happiness life has to offer.

Fueled by the belief that continuous learning is key to making lasting change (after all, if you stop learning, you stop growing!), I help others to embrace a new mindset, cultivate valuable life skills, and step into living a more authentic life.

While leveraging over 40 years of knowledge and practical insight has helped me to decipher what is, and what is not being said, it is the ability to simplify complex situations that has truly increased the level of understanding that my audiences and clients have experienced.